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The Longevity Sequence
This series is all about the Longevity Sequence—focusing on the real levers behind feeling and functioning better: energy, metabolism, recovery, and resilience. Because the goal isn’t just living longer—it’s living well, longer.
Disclaimer: The information shared on this channel and podcast is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have.
Episodes
2 episodes
Normal Isn't Optimal: The Whole Hormone Picture
In this episode, we’re tackling one of the most frustrating phrases in healthcare: “Your labs are normal.” If you’ve ever heard that while you’re exhausted, not sleeping, dealing with mood swings, stubborn weight changes, bra...
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Healthspan vs Lifespan: 5 Levers That Add Life to Your Years
In Episode 1 of The Longevity Sequence Podcast, Dr. Angie Huff—The Functional Pharmacist—sits down with Jenny Theriot, an integrative nurse practitioner and clinical educator, to clarify a foundational longevity concept: lifespan vs...