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The Longevity Sequence
This series is all about the Longevity Sequence—focusing on the real levers behind feeling and functioning better: energy, metabolism, recovery, and resilience. Because the goal isn’t just living longer—it’s living well, longer.
Disclaimer: The information shared on this channel and podcast is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have.
The Longevity Sequence
Latest Episodes
Normal Isn't Optimal: The Whole Hormone Picture
In this episode, we’re tackling one of the most frustrating phrases in healthcare: “Your labs are normal.” If you’ve ever heard that while you’re exhausted, not sleeping, dealing with mood swings, stubborn weight changes, bra...
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Healthspan vs Lifespan: 5 Levers That Add Life to Your Years
In Episode 1 of The Longevity Sequence Podcast, Dr. Angie Huff—The Functional Pharmacist—sits down with Jenny Theriot, an integrative nurse practitioner and clinical educator, to clarify a foundational longevity concept: lifespan vs...